Blog

Intermittent fasting can be an effective strategy for building muscle, when combined with a high-protein diet and strength training. In this blog, you’ll discover why fasting works for muscle growth through processes such as autophagy and anti-inflammatory. We’ll give you practical tips for integrating intermittent fasting into your fitness routine, such as choosing a 14:10 or 16:8 schedule, drinking enough water, and eating nutritious foods. Read on to learn how to make the most of this combination for stronger, healthier muscle building.

Your immune system plays a crucial role in protecting your body from disease and infection. In this blog, you will discover what exactly the immune system is, how it works, and why it is so important to your health. We will also provide tips on how to support your immune system through healthy eating, getting enough sleep, exercise, and stress reduction. Read on to learn how to strengthen your immune system and improve your health.

Combining cold and hot is a powerful way to boost your immune system and improve your overall health. In this blog, you will discover the benefits of cold showers, saunas, and the hot-cold protocol. By alternating these rituals, you will boost your blood circulation, reduce inflammation, and increase your energy. Learn how to apply these techniques for better resistance and a healthier body.