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Yes, Lion's Mane is approved as a supplement within the European Union and is therefore legal.

The recommended daily amount of Lion's Mane depends on the form (powder, capsule or extract) and the intended use.

• Powder: Typically 1-3 grams per day. This can be added to drinks, smoothies or meals.
• Extract: For concentrated extracts, the dosage is often lower, ranging from 500-1000 mg per day.
• Capsules: Refer to packaging; dosages vary by manufacturer.

Start with a lower dose and increase gradually if necessary. If in doubt, consult a doctor or specialist.

Lion's Mane (Hericium erinaceus) is often praised for its unique composition, including polysaccharides, erinacines, and other bioactive compounds. It has been traditionally used in food and as a supplement for its versatility.

Lion's Mane extract is a concentrated form of the Lion's Mane mushroom (Hericium erinaceus). It is produced by extracting the mushroom using techniques such as hot water or ethanol, depending on the purpose. This process is intended to isolate and concentrate bioactive compounds such as polysaccharides, erinacines, and beta-glucans.

Lion's Mane is generally safe for most people when taken in recommended doses. However, there are some potential side effects, such as digestive upset (e.g., stomach discomfort) at high doses.

It is also important to be careful when combining Lion's Mane with other medications. As with any supplement, it is advised to consult with a doctor, especially if you have underlying health conditions or are taking other medications

Make sure you purchase products from a reputable source to ensure you are using a safe and effective supplement.

How quickly Lion's Mane can take effect depends on several factors, such as the reason for use, your body composition, and dosage. Some users report subtle changes within a few days, while others only see results after a few weeks of consistent use.