Microplastics in your body: what you need to know and how you can support your body

Microplastics are all around us. They’re so small that they’re often invisible, but their impact on our environment – ​​and potentially our health – is growing. These microscopic plastic particles enter our bodies in a number of ways, but fortunately there are steps you can take to reduce your intake of microplastics and help your body clean them up.

What are microplastics?

Microplastics are tiny plastic particles that are smaller than 5 millimeters. They come in different forms, such as fibers from synthetic clothing, plastic granules in scrubs or toothpaste, and even in the water we drink. Because they are so small, microplastics can easily spread in the environment – ​​and also in our bodies.

They can enter our bodies through air, water and food, often without us noticing. They are found in everything from seafood to drinking water and even in the air we breathe. These microplastics can accumulate in different parts of the body, potentially affecting our health.

How do microplastics get into your body?

Through food : Microplastics can enter our system through seafood, fish, or other food sources. Fish and shellfish ingest microplastics floating in the ocean, and when we eat them, these particles enter our bodies.

Via drinking water : Microplastics are found in both bottled water and tap water. The particles can enter the water during production, transport or packaging.

Through the air : The air we breathe can also contain microplastics, especially in urban areas where the concentration of plastic particles is higher due to air pollution.

Through products : Many consumer products, such as cleaning products, beauty products and clothing, contain microplastics. Synthetic fabrics such as polyester or nylon can release fibers that enter your body through the air or water.

What are the possible health risks?

Although much is still unknown about the long-term effects of microplastics in our bodies, studies have shown that they can potentially be harmful. The particles can accumulate in organs such as the liver, kidneys and lungs, and they can cause inflammation or disrupt cell function. Some microplastics also contain toxins such as chemicals or heavy metals, which can pose additional risks.

However, there is still no clear evidence of serious diseases directly caused by microplastics in the human body. However, it is important to be aware of the risks and to strive to minimize exposure.

How can you prevent microplastics in your body?

There are a number of ways you can limit your exposure to microplastics:

Eat less processed seafood and fish : Try to avoid fish and shellfish that may contain microplastics, or opt for sustainable fish varieties that are known to contain less plastic.

Drink filtered water : A water filter can help remove microplastics from your water. Make sure your filter is working properly and can specifically filter microplastics.

Avoid plastic packaging : Avoid products that are packaged in plastic, especially food and drinks. Opt for products that are packaged in glass, paper or other natural materials.

Limit synthetics in your clothing : Clothing made from synthetic materials such as polyester, nylon and acrylic can release microplastics during washing. Opt for clothing made from natural fibres such as cotton, wool or silk, and use a laundry bag to catch the microfibres that are released.

Use microplastic-free beauty and personal care products : When buying beauty products and make-up, look for ingredients such as "polyethylene" or "polypropylene", which often contain microplastics. Choose natural alternatives without plastic particles.

How can you support your body in cleaning up microplastics?

While it's impossible to completely avoid microplastics, there are ways you can support your body in eliminating these particles.

Healthy diet : Eat a diet rich in antioxidants, fiber, and omega-3 fatty acids. These nutrients can help reduce inflammation in the body and support detoxification processes. Think of foods like berries, green vegetables, oily fish, nuts, and seeds.

Hydration : Drink plenty of water to help your kidneys and liver flush out toxins, including microplastics. Your kidneys are crucial for filtering impurities from your blood.

Detox Herbs : Certain herbs such as chlorella, spirulina, and dandelion root are often touted for their ability to help the body eliminate heavy metals and other toxins, including potentially microplastics.

Regular Exercise : Exercise helps boost your metabolism and promotes the elimination of toxins through your sweat and blood circulation. It also helps your lymphatic system, which plays a role in flushing out impurities.

Take care of your gut : Your gut plays a key role in removing toxins. Eat fiber-rich foods and probiotic foods to support healthy gut flora.

Microplastics are increasingly entering our bodies, but with small adjustments to your daily routine you can limit your exposure. By consciously dealing with your food, water, clothing and beauty products, you can reduce the amount of microplastics that you get into your body. In addition, there are ways in which you can support your body in removing these particles, such as with healthy food, hydration and exercise.