Sleep bundle
Contents of this Combipack:
- 1x Apigenin extract (60 capsules)
- 1X Ashwagandha KSM-66 extract organic (60 capsules)
- 1X Valerian extract (60 capsules)
Choose Quantity:
Ingredients
Ashwagandha KSM-66: Ashwagandha KSM-66 capsules are made from 100% organic ingredients and are popular for their purity and effectiveness. Many customers are positive about the results and the capsules fit easily into a daily routine. There are regular offers available.
Valerian Extract Capsules: These capsules contain valerian root and are a natural addition to your daily routine. They are free from artificial ingredients and easy to take, ideal for busy lives.
Usage
This food supplement is not a substitute for a varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Consult your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition. Keep out of reach of children. Store in a dry and cool place. Do not use if seal is broken.
Nutritional values
Apigenin (from Celery Seed - Apium Graveolens), HPMC (capsule)
Ingredients: 100% Ashwagandha powder of organic origin.
5% Ashwagandha extract
Ingredients: 100% Valerian (Valeriana officinalis)
10:1 Valerian extract
EN: Recommended use: Take 1 capsule once daily. Preferably during or immediately after a meal. Warning: This food supplement is not a substitute for a varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Consult your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition. Storage advice: Keep out of reach of children. Store in a dry and cool place.
Why should you choose this Sleep pack?
Good sleep is crucial for recovery, sharper focus and more energy. It improves your mood, reduces stress and supports both your physical and mental health.
Sleeping well is not always possible
There are several reasons why you may not sleep well at times. Stress and worry can keep your mind active, making it difficult to fall asleep. Irregular sleep habits, such as going to bed late or using screens before bed, can disrupt your sleep pattern. Caffeine, alcohol, or heavy meals close to bedtime can also affect your sleep. In addition, physical factors such as pain, an uncomfortable sleep environment, or a medical condition such as sleep apnea can worsen your sleep quality.
Effects of poor sleep
According to sleep expert Matthew Walker, author of Why We Sleep , poor sleep has many detrimental effects on both your body and mind:
- Reduced brain function : Poor sleep impairs your memory, learning ability and concentration. It also increases the risk of mental health problems such as anxiety and depression.
- Weakened Immune System : Lack of sleep makes you more susceptible to illness because your body is less able to fight infections.
- Increased risk of chronic diseases : Poor sleep can lead to conditions such as obesity, cardiovascular disease, diabetes, and even a shorter lifespan.
- Negative impact on emotion and mood : It makes you irritable, increases stress and reduces your ability to deal with emotions.
- Decreased physical performance : Lack of sleep affects your endurance, reaction time and recovery ability, which is detrimental to athletes and physical performance.
Which substances help you sleep well?
Several substances in your body play an important role in regulating sleep:
- Melatonin : This hormone is produced by your pineal gland in the evening and helps your body fall asleep. It rises when it gets dark and falls again in the morning.
- Adenosine : This is a chemical that builds up in your brain throughout the day, making you feel sleepy. The longer you are awake, the higher your adenosine levels become, ultimately increasing sleep pressure.
- Cortisol : This is the “stress hormone.” High levels of cortisol, especially in the evening, can make it difficult to fall asleep because it keeps you alert and awake.
- GABA (gamma-aminobutyric acid) : This neurotransmitter promotes relaxation and reduces nerve activity in the brain, which is essential for falling asleep peacefully.
- Serotonin : This is a precursor to melatonin and helps regulate mood and sleep cycles. A lack of serotonin can disrupt the production of melatonin.
All these substances work together to promote a good night's sleep. Disruption in their balance can lead to sleep problems.
Sleep supplements
Several supplements can help you sleep better by influencing the production of important substances in your body. Some stimulate the production of melatonin or increase the availability of GABA, which promotes relaxation and sleepiness. Other supplements can help lower cortisol, which reduces stress and makes it easier to fall asleep. There are also supplements that support the production of serotonin, which indirectly promotes the production of melatonin. By activating or suppressing these substances, supplements can improve your sleep quality and ensure a more restorative night's rest.
The Benefits of Apigenin Extract
This Apigenin is based on extracts. Extracts contain more active ingredients, which means that fewer capsules are needed for similar effects compared to the raw form of the substance.
High dosage of active substances (98%)
Our Apigenin contains at least 98% Apigenin. This is the active ingredient in Celery Seed.
What is Apigenin extract
The apigenin extract in our capsules comes from celery seed and is processed to the highest quality standards. This ensures that you get a pure and effective product. Apigenin extract is a valuable addition to your daily diet.
Apigenin is a natural flavonoid found in various plants. Our apigenin capsules contain this powerful substance in a concentrated form, so you can benefit optimally from the natural power of apigenin. Add these capsules to your routine and experience the quality for yourself.
Andrew Huberman is a fan
Apigenin owes its popularity to the famous Andrew Huberman sleep cocktail . Huberman is a neuroscientist and professor at Stanford University. The Huberman sleep cocktail is a list of three supplements with the following dosage:
- Magnesium Threonate (300-400 mg) or Magnesium Bisglycinate (200 mg)
- Apigenin (100 mg).
- Theanine (100-400 mg).
Huberman recommends taking a cocktail of these 3 supplements 30-60 minutes before bed. They are non-addictive, so you don't have to worry about getting hooked.
It may be helpful to mix apigenin with a fat source such as olive oil, as this is known to release the active ingredients of fat-soluble supplements.
The benefits of Ashwagandha ksm-66
This Ashwagandha KSM-66 is based on extract. Extracts are more concentrated so you need fewer capsules for the desired result.
What is KSM-66
KSM-66 is a patented, full-spectrum extract of the root of the Ashwagandha plant (Withania somnifera). This extract is known for its high concentration of Withanolides and is produced through a process that combines both traditional Ayurvedic methods and modern scientific techniques.
Organic Quality
Meet our organic Ashwagandha KSM-66 capsules, a top choice for those looking for high-quality supplements. Ashwagandha KSM-66 is known for its purity and effectiveness. Our capsules are carefully formulated with 100% organic ingredients, which guarantees a pure product.
The benefits of Ashwagandha
Because Ashwagandha is an adaptogen*, an herb that adapts to what your body needs*, it can have various effects in our body. For example, Ashwagandha has a beneficial effect on the heart and blood vessels*, is good for memory* and helps promote sleep readiness.*
*Health claim pending European Commission approval.
The benefits of valerian
This Valerian is based on extract. Extracts are more concentrated so you need fewer capsules for the desired result.
What is Valerian
Made from high-quality valerian root, these capsules are a convenient addition to your daily routine. Free from artificial ingredients, they are ideal for anyone who appreciates a natural approach to wellbeing. Perfect for busy lives, these capsules are easy to take. Add our valerian extract capsules to your supplements and experience the benefits of this special plant in a convenient form.
This Valerian is a 10:1 extract
This means that it takes 10 parts of the original plant to make one part of the extract. It is a measure of the concentration of the extract. In other words, the extract is twenty times more concentrated than the original plant. For example, if you use 10 grams of the plant, you get 1 gram of extract.*
The Benefits of Valerian
Valerian helps with a restless and tense feeling*
Valerian helps to maintain mental and physical balance during times of stress*
Valerian has a beneficial effect on sleep function*
Valerian helps promote sleep readiness*
Valerian supports the maintenance of a natural night's sleep and helps you wake up refreshed*
*Health claim pending approval by the European Commission.
Our promises
Our packaging contains less plastic than traditional packaging.
All our products are made in Europe with pure ingredients of international origin.
Are you not satisfied with your purchase? Then you will always get your money back within 30 days.
Ordered on working days = in your mailbox the next day. Always free shipping from €40.
- Choosing a selection results in a full page refresh.