Blog

Everything Beauty Darmgezondheid Hormonen Immuunsysteem Koffie Lifestyle Recepten Slaap Testosteron Vitamines Voeding
Sterk haar en stevige nagels: wat doet biotine echt?
Beauty, Vitamines, Strong Hair and Nails: What Does Biotin Really Do?

Biotin, also known as vitamin B8, is a popular beauty vitamin that contributes to strong hair, strong nails and healthy skin. In this blog you will discover what biotin does exactly, when you may need extra, and what you can (and cannot) expect from a supplement. Ideal for those who want to support their beauty routine from within.
Stralend van binnenuit: dit is waarom voeding jouw beste beautytool is
Beauty, Vitamines, Radiant from within: this is why nutrition is your best beauty tool

Want healthy, radiant skin and strong hair without relying on countless creams and serums? In this blog, you'll discover why nutrition is the most powerful beauty tool you have. We'll explain which vitamins and minerals support your natural glow, which foods you should avoid, and how supplements can be a valuable addition.
Rhodiola Rosea: Het Krachtige Kruidenextract voor Energie, Focus en Stressvermindering
Lifestyle, Vitamines, Rhodiola Rosea: The Powerful Herbal Extract for Energy, Focus and Stress Reduction

Rhodiola rosea, also known as rose root, is a powerful adaptogenic plant known for its many health benefits. It helps the body better manage stress, improves mental clarity, and boosts energy levels. It is also often used to reduce fatigue and support the immune system. Discover the versatility of Rhodiola rosea!
Ginkgo Biloba Extract: Een Natuurlijk Wonder voor Geheugen en Focus
Lifestyle, Vitamines, Ginkgo Biloba Extract: A Natural Wonder for Memory and Focus

Ginkgo biloba, one of the oldest tree species in the world, is known for its positive effects on health. It is often used to improve concentration and memory, thanks to its support of blood circulation and brain function. In addition, it has powerful antioxidant properties that help protect against free radicals. Discover the benefits of Ginkgo biloba!
Shiitake: De Paddenstoel met een Wereld aan Voordelen
Vitamines, Shiitake: The Mushroom with a World of Benefits

Shiitake mushrooms are loved for their rich flavor and impressive health benefits. In addition to their culinary uses, they are known for their immune-boosting properties, ability to lower cholesterol, and contribution to healthy skin. Learn more about the versatility of shiitake.
Chaga: De Koning van de Paddenstoelen
Vitamines, Chaga: The King of Mushrooms

Chaga is a powerful medicinal mushroom that has been used for centuries for its healing properties. Known for its powerful antioxidant and immune-boosting effects, chaga is often made into teas, tinctures, and supplements. Discover how this “king of medicinal mushrooms” can help improve your health, increase your energy, and naturally support your immune system.
Cordyceps: De Energiepaddenstoel die je Moet Kennen!
Vitamines, Cordyceps: The Energy Mushroom You Need to Know!

In this blog, you will discover the powerful benefits of Cordyceps, the energizing mushroom known for its positive effects on endurance and athletic performance. We will discuss how Cordyceps can help you recover after exercise and promote your vitality. Learn why this special mushroom can be a valuable addition to your health!
Reishi: De Paddenstoel van Onsterfelijkheid
Vitamines, Reishi: The Mushroom of Immortality

Reishi, this special mushroom also known as the 'mushroom of immortality,' has been valued in traditional Chinese medicine for thousands of years for its powerful health benefits. In this blog, we explore the world of Reishi and discuss how this mushroom can boost your immune system, reduce stress, and improve your overall well-being. Find out why Reishi is a must-have in your health routine!
Lion’s Mane: Heb je er al van gehoord?
Vitamines, Lion's Mane: Have you heard of it?

Have you heard of Lion’s Mane? This unusual mushroom is quickly gaining popularity due to its potential benefits for the brain and nervous system. In this blog, we’ll delve into the world of Lion’s Mane and discover how it can help with cognitive function, memory, and even reduce anxiety and depression. Learn more about this “brain mushroom” and what it can do for your health!
Heb je supplementen nodig als je gezond eten? Waarom heb je supplementen nodig? Meer supplementen nodig wanneer je sport en tegenwoordig moderne tijd.
Vitamines, Do you need supplements if you eat well?

Do you need supplements if you eat well? Is eating healthy just enough? And isn't taking nutritional supplements dangerous?
Hoe herken je een ijzer tekort en wat zijn de gevolgen?
Vitamines, Voeding, How do you recognise an iron deficiency and what are the consequences?

Iron is an important mineral in your body and can help you feel energized and healthy. But how do you recognize an iron deficiency and what should you eat to get enough iron?
Vitamine D, colecalciferol, voeding vit D, Waar zit het in, te veel, hoeveelheid, beste
Vitamines, What is vitamin D?

What is vitamin D? What is cholecalciferol in? What is the best vitamin D? Can you get too much of it and what happens when you do? Read all that and more in this blog from Cupplement.
Vitamine C, te veel, voeding vitamine C, Waar zit het in, ascorbinezuur, beste vitamine C
Vitamines, What is vitamin C?

What is vitamin C? What products contain vitamin C in? What is the best form of vitamin C? And is it necessary to supplement vitamin C? You can read all about that and more in this blog from Cupplement.
vitamine B2, vit B2, wat is vitamine B2, voeding, waar zit het in, voordelen vit B2,
Vitamines, What is vitamin B2?

What is vitamin B2? In which foods does vitamin B2 occur? What are the side effects of  Riboflavin? And the benefits of vitamin B2? Read all about this vitamin in the Cupplement blog.
vitamine B12, cobalamine, wat is vit B12, voeding vitamine B12, waar zit het in, vitamine B12 supplementen, voordelen vit B12, bijwerkingen,
Vitamines, What is vitamin B12?

What is vitamin B12? What food does it contain cobalamin? Is it necessary to supplement this? What are its side effects? Read all about vit B12 in this Cupplement blog.
vitamine B1, Thiamine, waar zit vit b1 in, voeding B1,
Vitamines, What is vitamin B1?

What is vitamin B1 in? What is thiamine? Do you need extra vitamin B1? And how can you best supplement it? Read all about thiamine in this Cupplement blog.