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Zelf fermenteren voor een gezonde darmflora: Hoe maak je kombucha, kimchi en kefir?

Darmgezondheid, Recepten, Voeding, Fermenting yourself for healthy intestinal flora: How do you make kombucha, kimchi and kefir?

Fermenting is not only an ancient method of preserving food, but it’s also an excellent way to support your gut flora. In this blog, you’ll learn why fermented foods like kombucha, kimchi, and kefir are good for your gut and how to make them yourself. These homemade, probiotic-rich foods help improve your gut health and are easy to make at home. Start fermenting today for healthier digestion and overall well-being!

Herstellen van je darmflora na antibiotica: Wat je moet weten

Darmgezondheid, Voeding, Restoring Your Gut Flora After Antibiotics: What You Need to Know

After taking antibiotics, your gut flora can be disrupted, which can affect your digestion, immune system, and overall health. In this blog, you will learn how to restore your gut flora by eating probiotic and prebiotic foods, taking supplements, drinking enough water, and avoiding sugar and processed foods. With a healthy lifestyle, you can restore your gut flora balance and improve your well-being.