Which supplements give more energy?

The Cupplement energy blend contains various vitamins and superfoods that will give you more energy. Including B1, < a aria-label="undefined (opens in a new tab)" href="https://cupplement.nl/b2/" target="_blank" rel="noopener noreferrer">B2, B12, Gaurana en MCT powder In addition to these supplements, there are three other supplements that will give you extra energy. These supplements are not in the energy blend as we need to investigate further whether they are not broken down by hot water and whether they can also be absorbed when drunk together with coffee and the other supplements. When we are sure that this is possible, they will of course also be included in the energy blend. But until then I will briefly explain why these supplements help so well for a long-lasting energy boost, so that you can order them yourself.

Which supplements give more energy and are not yet in Cupplement?

Iron

The substance that gives Popey all his strength and energy can do the same for you. In iron< /a> contains the substance hemoglobin which supports the oxygen transport through the body. Iron is found in all animal products, but also in bread, legumes and dark green vegetables. You need about 11 milligrams of iron daily. That's six boiled eggs on six buns. Be careful not to ingest too much of it. If you consume more than 25 milligrams, your body cannot absorb it and problems can arise.

In addition to the fact that this vitamin is good for the recovery and immune system of your body, it is also essential for the absorption of iron. As you probably know, this vitamin is in fruits and vegetables. Make sure you get at least 75 milligrams of it per day. You quickly arrive here, since half a red bell pepper already contains 90 milligrams vitamin C zit. Just be careful, because vitamin C is poorly absorbed in combination with carbohydrates. And since fruit contains a lot of fructose, i.e. carbohydrates, the vitamin C from fruit is poorly absorbed.

Magnesium

Let's get to the last one. The last major energy supplement is also one of the most underrated, unknown supplements in the entire world. Magnesium has many positive effects on your body. It's good for your mitonchondria, it's important for the absorption of vitamin D, it helps your body cool down to fall asleep better, it gives you more energy and much more. There are several forms of magnesium, but it is important to take Threonate, Glyconate, Taurate, Chlorate or Malate. It is naturally abundant in certain vegetables and fish. But, because you have to eat more than 300 kcal of these products to get enough these days, it is important to supplement it. I would recommend taking between 400 and 800 mg per day.