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Extract-based superfoods contain concentrated active ingredients for specific benefits, while Superfoods not based on extracts use whole foods for a holistic approach to health.

Discover the benefits of psyllium husks for healthy digestion, cholesterol and blood sugar levels. Learn how to use them safely for optimal health.

Chlorella, the green powerhouse for your health: a microscopic miracle full of nutrients. Strengthen your immune system, increase energy and improve your well-being with this green superhero. Discover the power of chlorella now!

5 ​​facts and myths about Creatine monohydrate. What Does Creatine Do? Are there side effects of creatine and how do you use Creatine monohydrate. Facts and myths are sometimes difficult to distinguish between creatine.

Do you need supplements if you eat well? Is eating healthy just enough? And isn't taking nutritional supplements dangerous?

MCT oil: 3 health benefits. Is MCT oil healthy? Are there any side effects with MCT oil C8? And what exactly is MCT?

In this blog you can read about the health benefits of Guarana, the amount caffeine it contains and its dangers.

In this blog we tell you all about L-Theanine. What does this miracle drug do to your brain? Is it healthy? Does L-Theanine have side effects?

It's time for a delicious (warm) moment of joy with your favorite coffee at home on the couch or while working and studying! The pumpkin spice latte is the coffee you don't want to miss this fall!

Reishi Mushrooms - The medicinal musshroom. What are the benefits and harms of supplementing this medicinal mushroom? And when there are so many benefits to this super mushroom, what should you pay attention to when you buy it?

Iron is an important mineral in your body and can help you feel energized and healthy. But how do you recognize an iron deficiency and what should you eat to get enough iron?

Ashwagandha is an important herb in Ayurvedic medicine. It has a calming effect and has many physical and mental benefits for stress, for example. What is it and what does it do?

The ideal recipe for the hot days! In this blog, we share with you one of our favourite recipes that you can easily make at home.

What are E-numbers, and what are they good, or bad for? E-numbers are not bad for your health but could be dangerous if you belong to one of the exception groups.

This blog provides answers to several questions such as: What are antioxidants? What are antioxidants in? Is it important to consume antioxidants?

Chaga mushrooms are non-psychedelic mushrooms with a variety of health benefits. Discover the benefits the use of chaga.