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There are several reasons why you may not sleep well at times. Stress and worry can keep your mind active, making it difficult to fall asleep. Irregular sleep habits, such as going to bed late or using screens before bed, can disrupt your sleep pattern. Caffeine, alcohol, or heavy meals close to bedtime can also affect your sleep. In addition, physical factors such as pain, an uncomfortable sleep environment, or a medical condition such as sleep apnea can worsen your sleep quality.

According to sleep expert Matthew Walker, author of Why We Sleep , poor sleep has many detrimental effects on both your body and mind:

1. Reduced brain function : Poor sleep impairs your memory, learning ability and concentration. It also increases the risk of mental health problems such as anxiety and depression.
2. Weakened Immune System : Lack of sleep makes you more susceptible to illness because your body is less able to fight infections.
3. Increased risk of chronic diseases : Poor sleep can lead to conditions such as obesity, cardiovascular disease, diabetes, and even a shorter lifespan.
4. Negative impact on emotion and mood : It makes you irritable, increases stress and reduces your ability to deal with emotions.
5. Decreased physical performance : Lack of sleep affects your endurance, reaction time and recovery ability, which is detrimental to athletes and physical performance.

Several substances in your body play an important role in regulating sleep:

1. Melatonin : This hormone is produced by your pineal gland in the evening and helps your body fall asleep. It rises when it gets dark and falls again in the morning.
2. Adenosine : This is a chemical that builds up in your brain throughout the day, making you feel sleepy. The longer you are awake, the higher your adenosine levels become, ultimately increasing sleep pressure.
3. Cortisol : This is the “stress hormone.” High levels of cortisol, especially in the evening, can make it difficult to fall asleep because it keeps you alert and awake.
4. GABA (gamma-aminobutyric acid) : This neurotransmitter promotes relaxation and reduces nerve activity in the brain, which is essential for falling asleep peacefully.
5. Serotonin : This is a precursor to melatonin and helps regulate mood and sleep cycles. A lack of serotonin can disrupt the production of melatonin.

All these substances work together to promote a good night's sleep. Disruption in their balance can lead to sleep problems.

KSM-66 is a patented, full-spectrum extract of the root of the Ashwagandha plant (Withania somnifera). This extract is known for its high concentration of Withanolides and is produced through a process that combines both traditional Ayurvedic methods and modern scientific techniques.

Meet our organic Ashwagandha KSM-66 capsules, a top choice for those looking for high-quality supplements. Ashwagandha KSM-66 is known for its purity and effectiveness. Our capsules are carefully formulated with 100% organic ingredients, which guarantees a pure product.

Because Ashwagandha is an adaptogen*, an herb that adapts to what your body needs*, it can have various effects in our body. For example, Ashwagandha has a beneficial effect on the heart and blood vessels*, is good for memory* and helps promote sleep readiness.*

*Health claim pending European Commission approval.