Blog

Rhodiola rosea, ook wel bekend als rozenwortel, is een krachtige adaptogene plant die bekend staat om zijn vele gezondheidsvoordelen. Het helpt het lichaam om beter met stress om te gaan, verbetert de mentale helderheid en bevordert het energieniveau. Daarnaast wordt het vaak gebruikt om vermoeidheid te verminderen en het immuunsysteem te ondersteunen. Ontdek de veelzijdigheid van Rhodiola rosea!

Ginkgo biloba, een van de oudste boomsoorten ter wereld, staat bekend om zijn positieve effecten op de gezondheid. Het wordt vaak gebruikt om de concentratie en het geheugen te verbeteren, dankzij zijn ondersteuning van de bloedsomloop en hersenfunctie. Daarnaast heeft het krachtige antioxidante eigenschappen die helpen bij het beschermen tegen vrije radicalen. Ontdek de voordelen van Ginkgo biloba!

Shiitake mushrooms are loved for their rich flavor and impressive health benefits. In addition to their culinary uses, they are known for their immune-boosting properties, ability to lower cholesterol, and contribution to healthy skin. Learn more about the versatility of shiitake.

Chaga is a powerful medicinal mushroom that has been used for centuries for its healing properties. Known for its powerful antioxidant and immune-boosting effects, chaga is often made into teas, tinctures, and supplements. Discover how this “king of medicinal mushrooms” can help improve your health, increase your energy, and naturally support your immune system.

In this blog, you will discover the powerful benefits of Cordyceps, the energizing mushroom known for its positive effects on endurance and athletic performance. We will discuss how Cordyceps can help you recover after exercise and promote your vitality. Learn why this special mushroom can be a valuable addition to your health!

Reishi, this special mushroom also known as the 'mushroom of immortality,' has been valued in traditional Chinese medicine for thousands of years for its powerful health benefits. In this blog, we explore the world of Reishi and discuss how this mushroom can boost your immune system, reduce stress, and improve your overall well-being. Find out why Reishi is a must-have in your health routine!

Have you heard of Lion’s Mane? This unusual mushroom is quickly gaining popularity due to its potential benefits for the brain and nervous system. In this blog, we’ll delve into the world of Lion’s Mane and discover how it can help with cognitive function, memory, and even reduce anxiety and depression. Learn more about this “brain mushroom” and what it can do for your health!

Do you need supplements if you eat well? Is eating healthy just enough? And isn't taking nutritional supplements dangerous?

Iron is an important mineral in your body and can help you feel energized and healthy. But how do you recognize an iron deficiency and what should you eat to get enough iron?

What is vitamin D? What is cholecalciferol in? What is the best vitamin D? Can you get too much of it and what happens when you do? Read all that and more in this blog from Cupplement.

What is vitamin C? What products contain vitamin C in? What is the best form of vitamin C? And is it necessary to supplement vitamin C? You can read all about that and more in this blog from Cupplement.

What is vitamin B2? In which foods does vitamin B2 occur? What are the side effects of  Riboflavin? And the benefits of vitamin B2? Read all about this vitamin in the Cupplement blog.

What is vitamin B12? What food does it contain cobalamin? Is it necessary to supplement this? What are its side effects? Read all about vit B12 in this Cupplement blog.

What is vitamin B1 in? What is thiamine? Do you need extra vitamin B1? And how can you best supplement it? Read all about thiamine in this Cupplement blog.

Why is omega 3 so important? What is its importance, how much do you need and what are the ultimate omega 3 sources? You can read all that and more in this blog from Cupplement.

Do you also find it so unclear what function each vitamin has? This blog will clarify all the benefits of thiamine