5 reasons for enough vitamins

Nowadays more and more people are aware of what they eat, just perhaps not consciously enough. For example, the right amount of vitamins and minerals very important. All vitamins and minerals together have innumerable functions. Below we discuss the most important 5 consequences of a vitamin deficiency and how you prevent this.

1. Hair loss

Most people love a nice full head of hair. Of course, your hair growth is partly genetically determined, but there are clearly factors that influence the condition of your hair. There is a good chance that if you suffer from thin hair or hair loss, vitamin B plays a role in this. Specific vitamin B8 (biotin) ensures healthy hair growth and contributes to keratin production. Not only for your hair, but also for beautiful skin and strong nails, this vitamin is essential. Vitamin B8 is mainly found in eggs, milk, various nuts and peanuts. Vitamin B8 is not yet part of Cupplementbut maybe with a new blend it is.

2. Cramp

Cramp is often the cause of a lack of minerals . This causes the nerves to send wrong signals to the muscles, causing them to contract uncontrollably. The minerals responsible are calcium, magnesium and potassium. You lose these minerals through sweating. For example, if you do a lot of sports/exercise, it is important that you get these minerals sufficiently. They are mainly found in products such as bananas, apples, almonds and hazelnuts. These minerals are also not yet available in coffee, but perhaps with an expansion of the range.

3. Skin rash

Red spots, dry skin, skin rash, bruising and delayed wound healing. All these skin complications are caused by a lack of zinc, vitamins A, B7, D, E and K. This shows you how many different vitamins and minerals alone are responsible for beautiful and strong skin. Do you want to receive everything? Dan a balanced diet is super important! Eat enough vegetables, fruit, nuts, seeds, whole grains and products with healthy fats, such as avocado and salmon!

4. Tingling

Do you often suffer from tingling And feeling paralyzed, especially in your hands and feet? This is due to a deficiency of vitamin B, mainly B6, B11 (folic acid) and B12. These vitamins  affect your nerves, especially those just under the skin. In addition, a deficiency can also lead to depression and a hormonal imbalance. Of course no one is waiting for this! Basic products such as spinach, beans and eggs can help with this. But squid, mussels and oysters are also a source of these vitamins.

You've probably seen it on someone or had yourself troubled with yellowish eyes. Vitamin B12 plays an essential role in the production of the DNA, which is needed to make red blood cells. A vitamin B12 deficiency therefore causes problems in the production of red blood cells in your body. The best way to get enough B12 is through fish, meat and dairy products. If you are a vegetarian or vegan then supplementation is a good alternative. Cupplement is an example of this. You get enough B12 through a cup of coffee!

Conclusion

As you can see, many physical complications are due to a deficiency of B vitamins. A balanced diet is of course the first step. But when you have certain restrictions on food, supplements are a nice side effect. A cup of Cupplement is therefore a good start to a healthy lifestyle!