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Extract-based superfoods contain concentrated active ingredients for specific benefits, while Superfoods not based on extracts use whole foods for a holistic approach to health.
Detoxing promises inner cleansing, but much of it lacks scientific evidence. Healthy habits such as nutrition, hydration, exercise and stress management are crucial for effective detoxification.
Discover the benefits of psyllium husks for healthy digestion, cholesterol and blood sugar levels. Learn how to use them safely for optimal health.
Chlorella, the green powerhouse for your health: a microscopic miracle full of nutrients. Strengthen your immune system, increase energy and improve your well-being with this green superhero. Discover the power of chlorella now!
5 facts and myths about Creatine monohydrate. What Does Creatine Do? Are there side effects of creatine and how do you use Creatine monohydrate. Facts and myths are sometimes difficult to distinguish between creatine.
Do you need supplements if you eat well? Is eating healthy just enough? And isn't taking nutritional supplements dangerous?
How do you react to caffeine? The adenosine receptors play an important role in this. Are you tolerant or sensitive to caffeine?
MCT oil: 3 health benefits. Is MCT oil healthy? Are there any side effects with MCT oil C8? And what exactly is MCT?
Coffee, everyone knows it. But what exactly is the effect of the substance caffeine from coffee? And how does caffeine influence the dopamine levels in the brain? Learn all about the influence of caffeine, dopamine and your health in this blog!
In this blog you can read about the health benefits of Guarana, the amount caffeine it contains and its dangers.
What is intermittent fasting? What does it do to your hormones? Your energy levels, focus and your slightly too big belly? Does it work when you work out and want to gain muscle mass?
The purpose of fasting is, of course, that you do not consume solid food for a certain period of time with the aim of cleansing your body and mind. Drinking coffee while fasting can improve that process.
In this blog we tell you everything about L-Theanine. What does the miracle drug do to your brain? Is it healthy? Does L-Theanine have side effects?
It's time for a delicious (warm) moment of joy with your favorite coffee at home on the couch or while working and studying! The pumpkin spice latte is the coffee you don't want to miss this fall!
Reishi Mushrooms - The medicinal musshroom. What are the benefits and harms of supplementing this medicinal mushroom? And when there are so many benefits to this super mushroom, what should you pay attention to when you buy it?
Iron is an important mineral in your body and can help you feel energized and healthy. But how do you recognize an iron deficiency and what should you eat to get enough iron?