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Intermittent fasting can be an effective strategy for building muscle, when combined with a high-protein diet and strength training. In this blog, you’ll discover why fasting works for muscle growth through processes such as autophagy and anti-inflammatory. We’ll give you practical tips for integrating intermittent fasting into your fitness routine, such as choosing a 14:10 or 16:8 schedule, drinking enough water, and eating nutritious foods. Read on to learn how to make the most of this combination for stronger, healthier muscle building.

Your immune system plays a crucial role in protecting your body from disease and infection. In this blog, you will discover what exactly the immune system is, how it works, and why it is so important to your health. We will also provide tips on how to support your immune system through healthy eating, getting enough sleep, exercise, and stress reduction. Read on to learn how to strengthen your immune system and improve your health.

Combining cold and hot is a powerful way to boost your immune system and improve your overall health. In this blog, you will discover the benefits of cold showers, saunas, and the hot-cold protocol. By alternating these rituals, you will boost your blood circulation, reduce inflammation, and increase your energy. Learn how to apply these techniques for better resistance and a healthier body.

Fermenting is not only an ancient method of preserving food, but it’s also an excellent way to support your gut flora. In this blog, you’ll learn why fermented foods like kombucha, kimchi, and kefir are good for your gut and how to make them yourself. These homemade, probiotic-rich foods help improve your gut health and are easy to make at home. Start fermenting today for healthier digestion and overall well-being!

After taking antibiotics, your gut flora can be disrupted, which can affect your digestion, immune system, and overall health. In this blog, you will learn how to restore your gut flora by eating probiotic and prebiotic foods, taking supplements, drinking enough water, and avoiding sugar and processed foods. With a healthy lifestyle, you can restore your gut flora balance and improve your well-being.

Microplastics can enter our bodies in a variety of ways, from food and water to air pollution. In this blog, you can read how to reduce your exposure to microplastics by making smart choices in your diet, clothing and products. We also share tips on how to support your body in removing these particles, for example through hydration, exercise and detox herbs.

Breathing through your mouth can affect your sleep quality, leading to dry mouth, snoring, and restless sleep. In this blog, you’ll learn why nasal breathing is better for your sleep and how mouth tape can help improve your breathing during the night. Discover how a simple adjustment like mouth tape can improve your sleep and why it’s important to breathe through your nose.

Did you know that bright and blue light in the evening can seriously disrupt your sleep? In this blog, you can read how light affects the production of melatonin, what you can do yourself to sleep better – and how special glasses with orange or dark red lenses can help you with this. Discover practical tips for a deeper, restorative night's sleep without immediately needing any aids.

Think coffee is the best way to start your day? Maybe you should wait! Drinking coffee right after waking up can disrupt your natural energy boost and make you more dependent on caffeine in the long run. Want to know why? Find out why it’s better to give your body a chance to build its own energy first and how you can adjust your morning routine to help maintain more stable energy levels throughout the day.

Sunlight has a surprisingly powerful impact on your brain health. We know it’s essential for strong bones and a good mood, but its effects on your brain are often overlooked. Yet sunlight plays a key role in the production of neurotransmitters, the regulation of your sleep-wake cycle, and even your cognitive performance. In this blog, you’ll discover why daily sunlight is so important for your mental well-being and how to get the most out of it.

Your brain needs the right nutrition to perform at its best. In this article, you will discover which foods strengthen your brain, improve your concentration and support your memory. Also learn which foods to avoid for a healthy mind.

Rhodiola rosea, also known as rose root, is a powerful adaptogenic plant known for its many health benefits. It helps the body better manage stress, improves mental clarity, and boosts energy levels. It is also often used to reduce fatigue and support the immune system. Discover the versatility of Rhodiola rosea!

Ginkgo biloba, one of the oldest tree species in the world, is known for its positive effects on health. It is often used to improve concentration and memory, thanks to its support of blood circulation and brain function. In addition, it has powerful antioxidant properties that help protect against free radicals. Discover the benefits of Ginkgo biloba!

Himalayan salt, often called 'rose gold', is known for its beautiful colour and rich mineral composition. In this blog, you will read more about the unique properties of Himalayan salt, how it can be used in dishes and wellness routines, and why it is a special addition to a healthy lifestyle.

Fleur de Sel: the 'Caviar' among salts Fleur de Sel, also known as the ‘flower of salt,’ is a delicate sea salt that is harvested by hand from the top layer of salt pans. In this blog, we will discuss what makes Fleur de Sel so special, how it differs from other sea salts, and how you can use it to enhance the flavor of your dishes. Ideal for gourmets and foodies looking for sophistication in the kitchen!

Dead Sea salt is known for its unique composition of minerals such as magnesium, calcium and potassium, which have a positive effect on the skin and body. In this blog we dive into the many benefits of this special salt, from skin care to relaxation. Discover how to use this salt in your daily care routine for optimal results. Perfect for anyone who values ​​natural care and wellness!