Blog

5 ​​facts and myths about Creatine monohydrate. What Does Creatine Do? Are there side effects of creatine and how do you use Creatine monohydrate. Facts and myths are sometimes difficult to distinguish between creatine.

Do you need supplements if you eat well? Is eating healthy just enough? And isn't taking nutritional supplements dangerous?

How do you react to caffeine? The adenosine receptors play an important role in this. Are you tolerant or sensitive to caffeine?

MCT oil: 3 health benefits. Is MCT oil healthy? Are there any side effects with MCT oil C8? And what exactly is MCT?

Coffee, everyone knows it. But what exactly is the effect of the substance caffeine from coffee? And how does caffeine influence the dopamine levels in the brain? Learn all about the influence of caffeine, dopamine and your health in this blog!

In this blog you can read about the health benefits of Guarana, the amount caffeine it contains and its dangers.

In this blog you can read everything about Lions Mane. The #1 supplement for your brain. What is it and what are the benefits?

What vitamins are in coffee? A cup of coffee is packed with healthy vitamins, but which vitamins are in it and how many of them?

What is intermittent fasting? What does it do to your hormones? Your energy levels, focus and your slightly too big belly? Does it work when you work out and want to gain muscle mass?

The purpose of fasting is, of course, that you do not consume solid food for a certain period of time with the aim of cleansing your body and mind. Drinking coffee while fasting can improve that process.

In this blog we tell you everything about L-Theanine. What does the miracle drug do to your brain? Is it healthy? Does L-Theanine have side effects?

It's time for a delicious (warm) moment of joy with your favorite coffee at home on the couch or while working and studying! The pumpkin spice latte is the coffee you don't want to miss this fall!

Reishi Mushrooms - The medicinal musshroom. What are the benefits and harms of supplementing this medicinal mushroom? And when there are so many benefits to this super mushroom, what should you pay attention to when you buy it?

Iron is an important mineral in your body and can help you feel energized and healthy. But how do you recognize an iron deficiency and what should you eat to get enough iron?

Does caffeine dehydrate? The short answer is yes, but only in amounts that are already deadly to humans. So it dries out so little that it's not noticeable. Caffeine does make sure that fluid leaves your body faster because it activates your kidneys.

Every day, millions of people worldwide start the day with coffee. What exactly is the effect on your cholesterol after drinking a cup of coffee? And can someone with high cholesterol drink coffee?