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Neusademhaling vs. mondademhaling: wat is het verschil voor je slaap?

Lifestyle, Slaap, Nose Breathing vs. Mouth Breathing: What's the Difference for Your Sleep?

Breathing through your mouth can affect your sleep quality, leading to dry mouth, snoring, and restless sleep. In this blog, you’ll learn why nasal breathing is better for your sleep and how mouth tape can help improve your breathing during the night. Discover how a simple adjustment like mouth tape can improve your sleep and why it’s important to breathe through your nose.

Zo beïnvloedt licht je slaap – en hoe jij daar slimmer mee om kunt gaan

Lifestyle, Slaap, How light affects your sleep – and how you can deal with it more intelligently

Did you know that bright and blue light in the evening can seriously disrupt your sleep? In this blog, you can read how light affects the production of melatonin, what you can do yourself to sleep better – and how special glasses with orange or dark red lenses can help you with this. Discover practical tips for a deeper, restorative night's sleep without immediately needing any aids.