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Do you need supplements if you eat well? Is eating healthy just enough? And isn't taking nutritional supplements dangerous?
Iron is an important mineral in your body and can help you feel energized and healthy. But how do you recognize an iron deficiency and what should you eat to get enough iron?
What is vitamin D? What is cholecalciferol in? What is the best vitamin D? Can you get too much of it and what happens when you do? Read all that and more in this blog from Cupplement.
What is vitamin C? What products contain vitamin C in? What is the best form of vitamin C? And is it necessary to supplement vitamin C? You can read all about that and more in this blog from Cupplement.
What is vitamin B2? In which foods does vitamin B2 occur? What are the side effects of Riboflavin? And the benefits of vitamin B2? Read all about this vitamin in the Cupplement blog.
What is vitamin B12? What food does it contain cobalamin? Is it necessary to supplement this? What are its side effects? Read all about vit B12 in this Cupplement blog.
What is vitamin B1 in? What is thiamine? Do you need extra vitamin B1? And how can you best supplement it? Read all about thiamine in this Cupplement blog.
Why is omega 3 so important? What is its importance, how much do you need and what are the ultimate omega 3 sources? You can read all that and more in this blog from Cupplement.
Do you also find it so unclear what function each vitamin has? This blog will clarify all the benefits of thiamine
What are the symptoms, causes and solution for too much vitamin B6? Read all about this important, but also dangerous vitamin in this blog.
As the temperatures drop and the onset of winter, many people will have thought about getting some extra vitamin C. An extra glass of fruit juice, some extra vegetables in the evening meal or taking a vitamin pill. But can you also get too much vitamin C while trying to arm yourself against the cold winter months?
Your health is often put to the test in winter. It is therefore important to help your body sufficiently. But how do you do that?
What are the most important hair growth supplements and which supplements help prevent hair loss? Read here the top 4 supplements that are most important for healthy hair growth, including the effect of vitamin E, C, biotin and zinc on your hair.
The top 5 worst supplements. Which supplements should you not buy. From multivitamins to various proteins and minerals.
It is not only important to take vitamin pills in winter, but also in summer. Which vitamins and supplements are most important to take in the summer?
Which vitamins are harmful to your body? And what do vitamin pills do to your intestinal flora? And when do you notice that you have taken too many of the wrong vitamins?