What is vitamin B12?
Have you ever heard your grandmother talk about how she used to eat raw food every week? delivery pieces at? George Minot treated patients with anemia on a diet in which they ate or injected one ounce of raw liver or liver extract daily. It miraculously healed people from many ailments. When these test patients stopped the diet, often because they found it too nasty, the ailments returned. The substance that helped them so much in the liver is vitamins B12.
Nutrition vitamin B12
Vitamine B12, also called cobalamin, is the best-known vitamin in the vitamine B complex. It has become so well-known mainly because it is one of the few vitamins that a vegetarian have to swallow. The food containing vitamin B12 consists only of animal products, such as meat, fish and poultry. are you yourself vegetarian and do you not take individual vitamin B12 supplements? Then there is a chance that you are deficient in this vitamin.
Benefits of vitamin B12
When you are deficient in vitamin B12, you will not notice it at the beginning, but after a while ailments will appear. This can lead to anemia, which you can notice from symptoms like dizziness in probablytiredness. Unfortunately, B12 is the vitamin B that most people worldwide are deficient in. Research has shown that 7,5% of the Dutch people have a shortage of vitamins B12 and therefore unable to get the most out of their day due to fatigue. Among the over-65s, the percentage that has a deficiency of B12 is even higher, namely 25%. How much do you want to receive? On average, 2,8 microgram the recommended daily amount to get the best out of yourself
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