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Iron is an important mineral in your body and can help you feel energized and healthy. But how do you recognize an iron deficiency and what should you eat to get enough iron?
Does caffeine dehydrate? The short answer is yes, but only in amounts that are already deadly to humans. So it dries out so little that it's not noticeable. Caffeine does make sure that fluid leaves your body faster because it activates your kidneys.
Every day, millions of people worldwide start the day with coffee. What exactly is the effect on your cholesterol after drinking a cup of coffee? And can someone with high cholesterol drink coffee?
Ashwagandha is an important herb in Ayurvedic medicine. It has a calming effect and has many physical and mental benefits for stress, for example. What is it and what does it do?
The ideal recipe for the hot days! In this blog, we share with you one of our favourite recipes that you can easily make at home.
What are E-numbers, and what are they good, or bad for? E-numbers are not bad for your health but could be dangerous if you belong to one of the exception groups.
This blog provides answers to several questions such as: What are antioxidants? What are antioxidants in? Is it important to consume antioxidants?
Chaga mushrooms are non-psychedelic mushrooms with a variety of health benefits. Discover the benefits the use of chaga.
What is Metabolism and how do you accelerate it? Read more about the role of metabolism in losing weight and how to positively influence it here.
Coffee with lemon to lose weight? Is this true or a myth? And does this combination also help against hangovers and increased vitamin intake?
What is vitamin D? What is cholecalciferol in? What is the best vitamin D? Can you get too much of it and what happens when you do? Read all that and more in this blog from Cupplement.
What is zinc? What foods contain zinc? Is it important to supplement zinc? And does zinc have side effects? Read this and more in this blog from Cupplement.
What is vitamin C? What products contain vitamin C in? What is the best form of vitamin C? And is it necessary to supplement vitamin C? You can read all about that and more in this blog from Cupplement.
What is vitamin B2? In which foods does vitamin B2 occur? What are the side effects of Riboflavin? And the benefits of vitamin B2? Read all about this vitamin in the Cupplement blog.
What is vitamin B12? What food does it contain cobalamin? Is it necessary to supplement this? What are its side effects? Read all about vit B12 in this Cupplement blog.
What is vitamin B1 in? What is thiamine? Do you need extra vitamin B1? And how can you best supplement it? Read all about thiamine in this Cupplement blog.