Coffee for relaxation and focus
Is that possible, I thought the first time I heard it. Coffee to relax and focus. Can you make coffee in such a way that it gives you energy but also relaxes you at the same time? How would that feel, energized and relaxed at the same time. When I first read something about this, I immediately wanted to know more about it and I did some research.
Coffee for relaxation and focus
In this way tea and therefore the thiamine in the tea helps you to get into an Alpha state. In an Alpha state you are in the flow and this is also called hyperfocus. Whether you are at work, exercising or meditating, time flies very quickly and you are only working on 1 task that you are performing at its very best. But you can enhance this effect when you combine thiamine with caffeine. In one study, they had a group of people who took 50 mg of caffeine and a group who took 50 mg of caffeine plus 100 mg of thiamine. The people who took thiamine in addition to the caffeine came out of the study as the sharper group. She recognized words faster and they could focus better. This leads to coffee to relax and focus.
And now comes the fun. Namely Guarana is full of Thiamine and that's why we have it in Cupplement done. So drink Cupplement to stay focused longer, have more energy but in a relaxed way.
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