The healthiest/best superfoods

You might be reading more about it lately, the healthiest  superfoods. Something that has become increasingly known in recent years. But what exactly are superfoods? Why do people take it? And what are the advantages and disadvantages of these so-called superfoods?

Pros and cons

Today, we've never known as much about superfoods as we ever have before. People are becoming increasingly aware of the food they consume and how it can be made even healthier. But what superfoods are known for is the health benefits it brings. Think of strengthening the immune system and improving concentration. But also increasing serotonin production and boosting your libido. In addition, superfoods contain more essential nutrients and antioxidants than other foods. This is what makes a superfood so super.

The maximum amount per day that is recommended differs per superfood. Just like with other products, you can experience health problems with long-term use. So make sure that you do not get more than the recommended daily amount per superfood, in order to get the best out of yourself.

List of the healthiest superfoods

There are a lot of products that are called the healthiest superfoods, as well as the list of superfoods below: 

• Hemp seed
• Coconut fat (MCT oil)
• Guarana
• Turmeric
• Goji berries
• Cocoa beans
• Flaxseed
• Olive oil
• Broccoli
• Red grapes
• Green tea
• Avocado
• Dark leafy vegetables
• Ginger

Lose weight

Lose weight can be done with superfoods, and now I hear you think, how do you do that? Various superfoods can contribute to a healthy weight and a healthy mind. One of the factors is the amount of fibres what is present in the superfoods is. Due to fiber, the carbohydrates in the body are absorbed more slowly, so that you experience a feeling of fullness for longer. Consider, for example, linseed. It is packed with fiber and low in calories. Another example is wheatgrass. Because this lowers the appetite and helps in the weight loss process.

Experience

There is still a lot of discussion about the term 'superfoods'. I myself am convinced that superfoods are a good addition to your daily portion of nutrition. In addition, superfoods are often very tasty and full of flavour. So use it in the right amounts and give it a try. Superfoods may well be the medicine of the future.