Which vitamins help you lose weight?

Would you like to lose a few pounds? The internet is full of slimming tips and diets to lose weight as quickly as possible. But did you also know that vitamins can play a major role in your weight loss goals? And which vitamins will help you lose weight?

Vitamin D

is an important vitamin that is produced by your body under the influence of the sun. Nowadays you only spend a lot of time indoors, which can lead to a vitamin D deficiency. This deficiency of vitamin D affects your blood sugar level, making it more difficult to lose weight. Meeting the recommended daily amount of vitamin D can therefore help you lose weight! Which vitamins help you lose weight even more?

Vitamin B1

ensures the combustion of carbohydrates from our food and converts this into energy. With a deficiency of vitamin B1, the carbohydrates are not converted into energy as well and the carbohydrates become a problem for your body. In addition, the vitamin B1 is important for your energy metabolism. Read more about it here.

Vitamin B5

is mainly in animal products and helps you lose weight in two ways. First, it calms the hunger feeling. In addition, it is an important link in the release of fat from the adipose tissue. This way the fat can be converted into energy.

Vitamin B6

is extremely important when you have a few extra pounds. Overweight people are often deficient in vitamin B6. This makes you sick more often, as B6 is important for a good immune system. In addition, it helps with blood production and for a healthy and quickly recovering nervous system, the latter is therefore also very important for athletes.

Vitamin B12

is important for your energy metabolism. A shortage of these vitamins can cause you to feel less energetic and move less quickly! So make sure your vitamin B1 and B12 level is up to scratch! Read more about it here.