Welke vitamines heb ik nodig in de winter? Vitamine C, D, vitamine B6 en ook de mineralen zink en calcium. Deze kan je goed supplementeren met Cupplement.
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Which vitamins do I need in winter?

Florian Fermin
Florian Fermin

Which vitamins do I need in winter?

Which vitamins do you need during the winter? Your health is often put to the test during these dark cold days. It is therefore important to help your body sufficiently during this time. Consider, for example, the intake of the right nutrients in the form of vitamins and minerals. In this blog we discuss which vitamins and minerals are extra important in winter and how you can get them.

Vitamin D

Vitamin D is also known as the sunlight vitamin. Precisely because you usually don't get enough contact with the sun during the winter period, many have a shortage of this vitamin. While the effects of this on health are indispensable. For example, it affects your resistance, cell division and muscles. Sources of vitamin D are oily fish and in lower quantities meat and eggs.

Vitamin C

This nutrient is of course indispensable in this list. Vitamin C is well known for its effect on the immune system and thus the resistance. This is exactly one of the aspects that can use extra support in the winter. Sources of vitamin C are potatoes, fruits (especially citrus fruits, kiwis, berries and strawberries) and vegetables (especially cabbage). Do not cook your vegetables for too long and do not use too much water. This way there is enough vitamin C left.

Vitamin B6

Adequate vitamin B6 is also essential for an optimally functioning immune system and for good growth. Vitamin B6 is also important for your metabolism. It builds up amino acids and also breaks them down. Sources of vitamin B6 are: meat, eggs, fish, nuts, grain products, legumes, vegetables and dairy. A serious deficiency can lead to reduced resistance.


Zinc helps the body fight free radicals and the damage they do. It is an antioxidant that also helps repair tissues, maintain hormone balance, and promote immune and digestive health. Due to a shortage of zinc, you can get sick and tired more often in the winter period. Sources of zinc are: Beans, pumpkin seeds, spinach, nuts, beef and seafood.


The winter season means a lot of slippery sidewalks and roads and eating a lot of sweets! Calcium is essential for strong bones and teeth. It not only protects the bones from icy falls, but also prevents cavities in the teeth due to eating sweet treats. Sources of calcium are: dairy, soybeans, tofu, green leafy vegetables such as okra, broccoli and spinach.


It is of course best to get the above vitamins and minerals through your normal diet. If this is still difficult, you can always choose to get these nutrients using supplements . You can also take a look at our Immunity blend. It contains vitamins D, C and B6, calcium and zinc, with which you can boost your immune system while enjoying a nice cup of coffee!