Is coffee healthy? 5 proven benefits of coffee

In Cupplement, a lot of nutrients are of course added to the coffee added to make it even healthier, but coffee on its own is also very healthy. It is not for nothing that it is a drink that has been drunk for thousands of years and which, in addition to being tasty, also ensures that you feel full of energy afterwards. But what exactly are the top five benefits of coffee? That is discussed here.

Why is coffee healthy: the 5 benefits

1. Burning fat

   Almost all fat burning supplements contain caffeine. Why? Caffeine boosts your energy metabolism, making you some studies burns up to 29% more fat! In addition, coffee ensures that your feeling of hunger is postponed, so that you can go longer without eating. Find here more tips for losing weight.
   
   

2. Nutrients present

   In addition to the fact that it is easy to add nutrients to coffee, there are also many nutrients in coffee naturally. With every cup of coffee you get 11% of your recommended daily amount B12 inside, 6% of your RDI B5, 3% of potassium and 2% of your RDI magnesium.
   
   

3. Reduces the risk of diseases

   This is still a subject that needs further research, but more and more results are coming back that coffee lowers the risk of various diseases such as cancer, Parkinson's, alzheimer< /a> and diabetes.
   
   

4. Antioxidants

   In a standard Western diet, coffee is the product with the most antioxidants. And what function do antioxidants have? It protects your tissue and DNA from toxic substances.
   
   

5. Coffee makes you smarter

   The caffeine in the coffee inhibits the release of adenosine in your brain. This stimulates the neurotransmitters, which ensures that you can focus longer.