Biotin Capsules

• Pregnant and lactating women should seek medical advice before using Biotin as there is limited data available on its safety during these times.
• If you are currently taking medications, especially medications related to blood sugar control, consult your doctor to avoid possible interactions.
• Individuals with underlying medical conditions, such as diabetes, epilepsy or allergies, should consult a healthcare professional first.
• If you are allergic to Biotin or any other ingredients in the supplement, discontinue use immediately and seek medical advice.
• This supplement may not be suitable for children. Consult a pediatrician for suitable alternatives.

Biotin can be obtained from food sources such as eggs, nuts, seeds, fish and certain vegetables. It can also be produced by bacteria in the intestines.

The recommended daily intake of biotin varies, but most adults need about 30 to 100 micrograms per day.

Biotin is considered safe even in high doses. There are no known side effects from excess biotin because it is a water-soluble vitamin, meaning excess amounts are excreted through the urine.

Generally, biotin is considered safe and there are no known interactions with other medications. However, it is always advisable to consult with a doctor before adding any new supplements to your diet, especially if you are taking other medications.

In general, biotin supplements are considered safe and few side effects have been reported. However, in rare cases, some people may experience allergic reactions such as rash or itching. Always consult a doctor if you experience side effects.

Yes, biotin is generally suitable for vegans and vegetarians as it is found in many foods compatible with a plant-based diet, such as nuts, seeds, vegetables and legumes. In addition, biotin supplements are usually plant-based in origin.