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MCT oil is the liquid component of coconut oil. It stands for Medium Chain Triglyceride. This means that they are medium-chain fatty acids. It has almost no taste but it makes your dishes a little creamier. You can use it both hot and cold, but it is not the intention to throw it in the deep fryer. So what can you use it for? For example in shakes, smoothies, salads, coffees or you can use it for baking.

- Stable energy: Normal (long-chain) fats are absorbed less quickly by your body than MCT. Because MCT skips certain phases in the digestion process, it quickly gives you stable energy.

- Lose weight: Because MCT oil skips those phases in the digestion process, it is less easy to store as belly fat . This helps to lose weight as MCT does give you a feeling of fullness and energy.

- Maintain muscle massn: When you are dieting and use MCT oil you will gain more muscle mass

- Other benefits: It has a positive effect on your immune system, it has long-term anti-aging benefits and keeps your blood sugar level stable

What is keto? Eat few carbohydrates and a lot of fats. When you eat this way, your body goes into ketosis, which means that your body switches to burning fat instead of using carbohydrates to create energy. This has the following effects.

- Lose weight

- Your cholesterol improve

- Stable < strong>energy all day long

- Your productivity increase

MCT oil C8 is the best, purest but also the scarcest form of MCT. Studies show that C8 contains the most ketogenic oil, meaning it bypasses the digestive tract and goes directly to the liver, converting it directly into ketones or energy.

The MCT has a neutral taste and it comes from sustainably produced coconuts.

Most MCT oils are a mix of different MCT forms, which means that it is less well absorbed. Cupplement's is 100% C8, making it perfect for you:

- Coffee

- Smoothie

- Shake

- Salad

Gradually build up the use of MCT oil. Start with 1 teaspoon per day and do not exceed 6 teaspoons of MCT oil per day. Otherwise, it may have the following adverse effects. If you notice any of these adverse effects of MCT oil, stop using it immediately.

- Abdominal pain and diarrhea

- Doing it for a longer period of time can also be bad are for your heart and blood vessels.

- Do not take it if you have a high cholesterol level.

The coconuts are grown locally and organically (in Germany). Also, the MCT is not packaged in a plastic, but in a glass bottle. Better for the environment and for you, because you don't want pieces of plastic floating around in your MCT.