Energy bundle

There are several reasons why you may have less energy on some days:

1. Poor Sleep : Too little sleep or poor sleep quality can lead to fatigue and a lack of energy.
2. Stress : High stress levels can cause mental and physical exhaustion, which affects your energy levels.
3. Unhealthy diet : A diet that is poor in nutrients or too high in sugars and processed foods can lower your energy levels.
4. Dehydration : Not drinking enough water can lead to fatigue, as even mild dehydration can decrease your energy.
5. Exercise : Lack of exercise can lead to lower energy levels, while regular activity can actually increase your energy levels.
6. Health Problems : Certain medical conditions, such as anemia, thyroid problems, or chronic fatigue, can contribute to low energy levels.
7. Hormones : Hormone fluctuations, such as during the menstrual cycle, pregnancy or menopause, can affect your energy levels.
8. Mental Health : Symptoms of anxiety or depression can significantly reduce your motivation and energy levels.

It is important to take these factors into consideration and, if necessary, make adjustments to your lifestyle to improve your energy.

Drinking lots of coffee may seem like a quick fix for fatigue, but it also has several downsides:

1. Tolerance : Over time, your body can become accustomed to caffeine, requiring more and more to achieve the same energy level. This can lead to a vicious cycle of increased consumption.
2. Sleep Disturbances : Caffeine can affect your sleep quality and make you sleep less restfully, especially if you consume it later in the day. This often leads to a feeling of tiredness that coffee cannot compensate for.
3. Anxiety and nervousness : High caffeine intake can lead to increased anxiety, nervousness and even panic attacks in sensitive individuals. This can negatively affect your energy levels in the long run.
4. Dehydration : Coffee has a diuretic effect, which means it promotes the excretion of fluid. Too much coffee can lead to dehydration, which can reduce your energy and overall well-being.
5. Stomach upset : Excessive coffee consumption can lead to stomach upset, heartburn, or other digestive problems, which can affect your comfort and energy levels.
6. Blood Pressure : For some people, too much caffeine can cause a temporary increase in blood pressure, which can be unfavorable, especially for people with heart problems.
7. Dependence : Regularly consuming high doses of caffeine can lead to dependence, meaning you may feel tired and irritable without your daily dose of coffee.

Rather than increasing your coffee intake, it may be more effective to look for other ways to boost your energy, such as eating a more balanced diet, staying adequately hydrated, exercising regularly, and practicing good sleep hygiene.

There are several substances and molecules in the body that affect your energy levels. Here are some important ones:

1. Glucose : This is the main source of energy for your body. Low blood sugar can lead to fatigue and lack of energy.
2. Hemoglobin : This protein in red blood cells carries oxygen to the tissues. A lack of hemoglobin (for example due to anemia) can result in fatigue, because your body receives less oxygen.
3. Ferritin : This protein stores iron in the body. Low ferritin levels can indicate iron deficiency, which can lead to fatigue and lack of energy.
4. Creatine : This molecule helps supply energy to your muscles during exercise. Low creatine levels can lower your energy levels during physical activity.
5. Dopamine : This neurotransmitter plays a role in motivation and energy levels. A lack of dopamine can lead to feelings of fatigue and lack of motivation.
6. Serotonin : This hormone affects your mood and energy levels. An imbalance can lead to fatigue and low energy levels.
7. Cortisol : This stress hormone can affect your energy levels. Chronically elevated cortisol levels from prolonged stress can lead to fatigue and exhaustion.
8. B vitamins : These vitamins are crucial for energy production in the body. A deficiency of B vitamins, such as B12 and B6, can lead to fatigue.
9. Coenzyme Q10 : This is an antioxidant that plays a role in energy production within cells. Low levels can contribute to fatigue and lack of energy.
10. Magnesium : This mineral is involved in several enzymatic reactions that produce energy. A deficiency can lead to fatigue and weakness.

A balanced diet, sufficient sleep and a healthy lifestyle are crucial to maintain these substances and support your energy levels.

Maca is a plant that originally grows in the Andes Mountains in Peru. It is a cruciferous vegetable and belongs to the same family as broccoli, cabbage and kale. Maca has been cultivated and used for centuries for its medicinal and nutritional properties.

The maca plant produces a small tuberous root that is dried and ground into a fine powder, the most common form in which maca is consumed. Maca powder is known for its unique earthy, nutty flavor.

This Maca contains no artificial additives and is therefore the purest form of Maca.

Looking for some extra support for your energy levels?* Maca can be particularly helpful in mental energy.* Maca (Lepidium meyenii), also known as Peruvian ginseng, is a herbaceous plant native to the Andes Mountains of Peru. The roots in particular are used in herbal supplements.

Looking for some extra support for your energy levels?* Maca can be particularly helpful in mental energy.* Maca (Lepidium meyenii), also known as Peruvian ginseng, is a herbaceous plant native to the Andes Mountains of Peru. The roots in particular are used in herbal supplements.

*Health claim pending European Commission approval.