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Everything Darmgezondheid Immuunsysteem Koffie Lifestyle Recepten Slaap Vitamines Voeding
Boost je Immuunsysteem met de Combinatie van Koud en Warm: Koud Douchen, Sauna en het Warm-Koud Protocool
Immuunsysteem, Lifestyle, Boost your Immune System with the Combination of Cold and Hot: Cold Showers, Sauna and the Hot-Cold Protocol

Combining cold and hot is a powerful way to boost your immune system and improve your overall health. In this blog, you will discover the benefits of cold showers, saunas, and the hot-cold protocol. By alternating these rituals, you will boost your blood circulation, reduce inflammation, and increase your energy. Learn how to apply these techniques for better resistance and a healthier body.
Microplastics in je lijf: wat je moet weten en hoe je je lichaam kunt ondersteunen
Lifestyle, Voeding, Microplastics in your body: what you need to know and how you can support your body

Microplastics can enter our bodies in a variety of ways, from food and water to air pollution. In this blog, you can read how to reduce your exposure to microplastics by making smart choices in your diet, clothing and products. We also share tips on how to support your body in removing these particles, for example through hydration, exercise and detox herbs.
Neusademhaling vs. mondademhaling: wat is het verschil voor je slaap?
Lifestyle, Slaap, Nose Breathing vs. Mouth Breathing: What's the Difference for Your Sleep?

Breathing through your mouth can affect your sleep quality, leading to dry mouth, snoring, and restless sleep. In this blog, you’ll learn why nasal breathing is better for your sleep and how mouth tape can help improve your breathing during the night. Discover how a simple adjustment like mouth tape can improve your sleep and why it’s important to breathe through your nose.
Zo beïnvloedt licht je slaap – en hoe jij daar slimmer mee om kunt gaan
Lifestyle, Slaap, How light affects your sleep – and how you can deal with it more intelligently

Did you know that bright and blue light in the evening can seriously disrupt your sleep? In this blog, you can read how light affects the production of melatonin, what you can do yourself to sleep better – and how special glasses with orange or dark red lenses can help you with this. Discover practical tips for a deeper, restorative night's sleep without immediately needing any aids.
Koffie 's ochtends: waarom je beter eventjes kunt wachten
Koffie, Lifestyle, Morning Coffee: Why You Should Wait a Little While

Think coffee is the best way to start your day? Maybe you should wait! Drinking coffee right after waking up can disrupt your natural energy boost and make you more dependent on caffeine in the long run. Want to know why? Find out why it’s better to give your body a chance to build its own energy first and how you can adjust your morning routine to help maintain more stable energy levels throughout the day.
De kracht van zonlicht: hoe het je hersenen ondersteund.
Lifestyle, The Power of Sunlight: How It Supports Your Brain.

Sunlight has a surprisingly powerful impact on your brain health. We know it’s essential for strong bones and a good mood, but its effects on your brain are often overlooked. Yet sunlight plays a key role in the production of neurotransmitters, the regulation of your sleep-wake cycle, and even your cognitive performance. In this blog, you’ll discover why daily sunlight is so important for your mental well-being and how to get the most out of it.
Voeding voor je brein: hoe wat je eet je hersenen beïnvloed.
Lifestyle, Voeding, Brain Food: How What You Eat Affects Your Brain

Your brain needs the right nutrition to perform at its best. In this article, you will discover which foods strengthen your brain, improve your concentration and support your memory. Also learn which foods to avoid for a healthy mind.
Rhodiola Rosea: Het Krachtige Kruidenextract voor Energie, Focus en Stressvermindering
Lifestyle, Vitamines, Rhodiola Rosea: The Powerful Herbal Extract for Energy, Focus and Stress Reduction

Rhodiola rosea, also known as rose root, is a powerful adaptogenic plant known for its many health benefits. It helps the body better manage stress, improves mental clarity, and boosts energy levels. It is also often used to reduce fatigue and support the immune system. Discover the versatility of Rhodiola rosea!
Ginkgo Biloba Extract: Een Natuurlijk Wonder voor Geheugen en Focus
Lifestyle, Vitamines, Ginkgo Biloba Extract: A Natural Wonder for Memory and Focus

Ginkgo biloba, one of the oldest tree species in the world, is known for its positive effects on health. It is often used to improve concentration and memory, thanks to its support of blood circulation and brain function. In addition, it has powerful antioxidant properties that help protect against free radicals. Discover the benefits of Ginkgo biloba!
Himalayazout: Gezondheid, Smaak en Toepassingen van het Roze Goud
Lifestyle, Voeding, Himalayan Salt: Health, Taste and Uses of the Rose Gold

Himalayan salt, often called 'rose gold', is known for its beautiful colour and rich mineral composition. In this blog, you will read more about the unique properties of Himalayan salt, how it can be used in dishes and wellness routines, and why it is a special addition to a healthy lifestyle.
Fleur de Sel: Het Culinaire Zout met een Wereld van Smaak
Lifestyle, Voeding, Fleur de Sel: The Culinary Salt with a World of Flavor

Fleur de Sel: the 'Caviar' among salts Fleur de Sel, also known as the ‘flower of salt,’ is a delicate sea salt that is harvested by hand from the top layer of salt pans. In this blog, we will discuss what makes Fleur de Sel so special, how it differs from other sea salts, and how you can use it to enhance the flavor of your dishes. Ideal for gourmets and foodies looking for sophistication in the kitchen!
Dode Zee Zout: Het geheim van natuurlijke gezondheid en wellness
Lifestyle, Voeding, Dead Sea Salt: The Secret to Natural Health and Wellness

Dead Sea salt is known for its unique composition of minerals such as magnesium, calcium and potassium, which have a positive effect on the skin and body. In this blog we dive into the many benefits of this special salt, from skin care to relaxation. Discover how to use this salt in your daily care routine for optimal results. Perfect for anyone who values ​​natural care and wellness!
De Voordelen van Keltisch Zeezout: Een Natuurlijke Keuze voor Gezondheid en Smaak
Lifestyle, Voeding, The Benefits of Celtic Sea Salt: A Natural Choice for Health and Taste

Celtic sea salt is a natural, unrefined sea salt that is harvested by hand from the salt pans on the coast of Brittany, France. It has a unique grey colour that comes from the minerals it contains. Celtic sea salt is not only a versatile seasoning, but also a valuable addition to a healthy lifestyle. Learn more about Celtic sea salt and discover how it can enhance your dishes!
De Magie van Matcha
Lifestyle, Voeding, The Magic of Matcha

Matcha is a unique and powerful green tea powder that has been prized for its health benefits for centuries. Known for its rich antioxidants, it not only boosts energy but also supports mental clarity and a healthy metabolism. Matcha is often enjoyed as a traditional tea, in lattes, or even as an ingredient in various recipes. Discover how this superfood can improve your well-being, strengthen your immune system, and add a delicious twist to your daily routine.
Extracten of niet, wat is nou precies het verschil?
Lifestyle, Voeding, Extracts or not, what exactly is the difference?

Extract-based superfoods contain concentrated active ingredients for specific benefits, while Superfoods not based on extracts use whole foods for a holistic approach to health.
Pumpkin Spice Latte
Koffie, Lifestyle, Recepten, Pumpkin Spice Latte

It's time for a delicious (warm) moment of joy with your favorite coffee at home on the couch or while working and studying! The pumpkin spice latte is the coffee you don't want to miss this fall!